| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.73 | 0.00 | 0.00 |
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| NB 1080 Miles: 15.30 | NB Prism Miles: 7.23 | NB 880 2018 Miles: 7.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 55:03. after 5 minutes warm-up ran 1 minute hard, 3 minutes recovery; splits 9:17, 8:45, 9:03, 9:01, 9:05, 8:56, 0:57
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 55:54. steady run... 9:24, 9:05, 9:12, 9:04, 9:08, 9:04, 0:57
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| total time 29:42... easy run splits 9:42, 9:24, 9:35, 1:01
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| 45:00. started gradually and then purposely sped up splits 9:27, 9:11, 8:35, 8:17, 8:24, 1:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.13 | 0.00 | 0.00 |
| 1.08 miles in 10:42
10 minutes on the exercise bike
1.05 in 10:29
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| total time 64:41. I ran hard mile for mile 3 and for mile 6 then I did hard half to finish (6.7 to 7.2). splits 9:04, 9:06, 8:03, 9:28, 9:20, 8:24, 6:59, 4:18 (this was as hard as I could go).
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| | Running Miles | Swimming Yards | Bike Miles | | 29.73 | 0.00 | 0.00 |
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| NB 1080 Miles: 15.30 | NB Prism Miles: 7.23 | NB 880 2018 Miles: 7.20 |
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