my exercise

Week starting Nov 19, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
24.000.000.00
NB 840 2023 Miles: 12.00NB 1080 2023 Miles: 12.00
Mon, Nov 20, 2023
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 40:53 walk 0.04 easy run 1.96

41 min stretch/yoga/strength

NB 840 2023 Miles: 4.00
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Tue, Nov 21, 2023
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 33:31 walk 0.04 run 0.96 (ran 0.25 hard at the end of each full mile) splits 9:30, 9:29, 9:37, 4:55

40 min stretch/yoga/strength

NB 1080 2023 Miles: 3.50
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Wed, Nov 22, 2023
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 41:25 walk 0.04 run 1.96 walk 0.04 run 1.96. splits 10:40, 10:11, 10:37, 9:57

22 minutes stretch/yoga/strength

NB 840 2023 Miles: 4.00
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Thu, Nov 23, 2023
Running MilesSwimming YardsBike Miles
4.500.000.00

warm up 1.77 miles in 18:03 then 0.33 miles in 3:55

Family turkey trot 1.62 miles in 14:10 I was 3rd place...Samuel won in 14:05 and Lydia 2nd in 14:07.

25 minutes of stretch/yoga/strength

NB 1080 2023 Miles: 4.50
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Fri, Nov 24, 2023
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 40:42 run 2 miles walk 0.04 run 1.96. splits 10:11, 10:07, 10:20, 9:55

42 minutes stretch, yoga, strength

NB 840 2023 Miles: 4.00
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Sat, Nov 25, 2023
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 40:00 run 2 walk 0.04 run 1.96  splits 10:07, 9:56, 10:12, 9:45

33 minutes stretch/yoga/strength 

NB 1080 2023 Miles: 4.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
24.000.000.00
NB 840 2023 Miles: 12.00NB 1080 2023 Miles: 12.00
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