| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 22.60 | 0.00 | 0.00 |
|
| NB 1540 2017#2 Miles: 22.60 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total time 31:01. splits 9:40, 9:43, 9:20, 2:18
|
| NB 1540 2017#2 Miles: 3.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.65 | 0.00 | 0.00 |
| total time 42:15. splits 9:14, 9:14, 9:03, 9:04, 5:40. starting after 0.5 warmup, I ran up tempo 1 minute at every half mile
|
| NB 1540 2017#2 Miles: 4.65 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.35 | 0.00 | 0.00 |
| warm-up 0.25 miles in 2:33
20 minutes on exercise bike
1.1 miles in 10:53
|
| NB 1540 2017#2 Miles: 1.35 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.83 | 0.00 | 0.00 |
| ran a solo turkey trot this morning. warmup 1.71 miles in 16:48 with a few striders at the end.
5K ran in 25:39. It was dark when I started and I went out to fast. at about 0.6 I looked at my watch and the pace was 7:20. I slowed but the damage was done. splits 7:57, 8:16, 8:29, 0:57
|
| NB 1540 2017#2 Miles: 4.83 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.90 | 0.00 | 0.00 |
| easy run today. total time 18:11. splits 9:39, 8:32
|
| NB 1540 2017#2 Miles: 1.90 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.62 | 0.00 | 0.00 |
| total time 61:51. Ran most of the work-out on grass around the MTC. Some of the grass was pretty think so the run was slower than recent times. I don't feel near as sore so I will ahve to do this periodically. splits 9:31, 9:15, 9:23, 9:20, 9:23, 9:18, 5:41.
|
| NB 1540 2017#2 Miles: 6.62 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 22.60 | 0.00 | 0.00 |
|
| NB 1540 2017#2 Miles: 22.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|