| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 13.00 | NB 1080 2023 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:47. easy run 10:14, 9:58, 10:02, 9:34
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:41. gradual increase in pace 10:02, 9:43, 9:32, 9:24.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:29 easy run splits 10:22, 10:05, 10:06, 9:56
41 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:28 splits 9:53, 9:55, 9:52, 9:49.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| treadmill run as raining hard outside 47:54 tempo with gradual increase in speed 10:10, 9:47, 9:27, 18:30 (last 2 miles- 4 miles was likely 9:08 with 5th mile 9:22)
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:28 easy run splits 9:53, 9:50, 10:02, 9:44
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 13.00 | NB 1080 2023 Miles: 12.00 |
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