| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 23.33 | 0.00 | 0.00 |
|
| NB 1540 2017#2 Miles: 23.33 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.37 | 0.00 | 0.00 |
| total time 31:41 splits 9:31, 9:30, 9:13, 3:27
|
| NB 1540 2017#2 Miles: 3.37 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.54 | 0.00 | 0.00 |
| total time 39:40. after 5 minutes warm-up I went up tempo through 4 miles and then after 1 minutes ease up I went hard until the end, splits 8:55, 8:46, 8:36, 8:35, 4:48
|
| NB 1540 2017#2 Miles: 4.54 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 0.72 miles in 6:59
20 minutes on exercise bike
0.78 miles in 7:15
|
| NB 1540 2017#2 Miles: 1.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| total time 41:54. after 10 minutes warm-up I ran 2 minutes hard 3 minutes recovery though 37 minutes hard. then the rest was recovery. splits 9:34, 8:32, 8:51, 9:07, 5:50.
|
| NB 1540 2017#2 Miles: 4.60 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.22 | 0.00 | 0.00 |
| total time 21:57. splits 10:00, 9:50, 2:07
|
| NB 1540 2017#2 Miles: 2.22 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| total time 65:50. after 10 minutes warm-up I ran 10 minutes hard. then recovery until 47 minutes at which time I ran 10 minutes hard again. splits 9:39, 8:18, 9:25, 9:43, 9:50, 8:22, 9:37, 0:56
|
| NB 1540 2017#2 Miles: 7.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 23.33 | 0.00 | 0.00 |
|
| NB 1540 2017#2 Miles: 23.33 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|