| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.54 | 0.00 | 0.00 |
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| NB 880 Miles: 24.54 | NB 1540 2016 #3 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:12. splits 10:00, 9:49, 9:59, 9:24
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
30 lunges, 15 squats, 15 back extenders, 25 pushups, 25 crunches
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 71:51. after 1 mile warm-up I did a 1:30 fartlek at the beginning of each half mile. last half mile went up tempo but with heavy legs. splits 9:26, 8:55, 8:55, 8:48, 8:48, 9:09, 8:57, 8:53
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| NB 1540 2016 #3 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the exercise bike
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:06. i have a garmin watch and still getting used to it. I didn't ahve the distance but the watch was buzzing 45 seconds after we passed the mile mark but giving me a split that was anywhere from 6-14 seconds slower than what I got for my split. I ran essentially 9:01 pave for my splits but the garmin said I ran 7.81 miles at 9:14 pace. for now I am sticking with my splits: 9:08, 8:57, 9:05, 8:57, 8:59, 9:05, 9:01, 8:55. This only felt like a moderate pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| time for my usual 3 miles route 29:49 with splits of 9:45, 9:57, 10:08. (average pace 9:57)
using my new Garmin I had to run anouther 42 seconds to get to 3 miles (average pace 10:12)
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches
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| NB 1540 2016 #3 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.54 | 0.00 | 0.00 |
| I relied compeltely on the garmin. My wife did a sprint triathlon so we drove to Anthem and then I ran. I did their bike look 3 times. 4.18 miles per loop. uphill 0- 0.72 miles, 0.85 - 1.1 miles, 2.86- 3.51 miles, 3.66 to 4.18 miles. The main downhill section was between 1.3 miles and 2.2 miles then the rest was flat.
total time 1:51:55. splits 9:34, 8:32, 8:45, 8:46, 9:26, 8:20, 8:27, 8:55, 9:20, 8:59, 8:42, 9:03, 5:19
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| | Running Miles | Swimming Yards | Bike Miles | | 35.54 | 0.00 | 0.00 |
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| NB 880 Miles: 24.54 | NB 1540 2016 #3 Miles: 11.00 |
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