| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 12.00 | NB 1080 2023 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:02. 2/0.03/1.97 splits 10:04, 9;58, 10:15, 9:46
35 minutes stertch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:51. 2/0.03/1.97 tempo mile x 2 splits 9:33, 9:27, 9:40, 9:11
34 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:21 all running splits 10:22, 10:07, 10:01, 9:51
39 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:32 all running splits 9:58, 9:57, 9:58, 9:39
35 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:38. easy run splits 10:03, 9:54, 9:56, 9:45
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:09 during run half mile x 2 hard splits 9:51, 4:18, 10:09, 9:37, 4:17, 9:57.
27 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 12.00 | NB 1080 2023 Miles: 13.00 |
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