I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 47:36. I am trying to run the slow work-outs a bit slower but go harder on the ahrd stuff. I was pretty tight this morning. still, I planned to try to gradually speedup the second half of the run. Little did I realize that there was a light wind blowing at my back for the first half of my run. It seemed more signifcant as I turned around and had it in my face! splits 9:37, 9:27, 9:34, 9:39, 9:19.