| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
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| NB 1540 #2 2013 Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:07. warmed up for a mile then ran half hard, half easy X3. splits: 9;28, 3:56, 5:22, 3:56, 5:39, 4:12, 5:35.
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:36. I am trying to run the slow work-outs a bit slower but go harder on the ahrd stuff. I was pretty tight this morning. still, I planned to try to gradually speedup the second half of the run. Little did I realize that there was a light wind blowing at my back for the first half of my run. It seemed more signifcant as I turned around and had it in my face! splits 9:37, 9:27, 9:34, 9:39, 9:19.
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| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:12. ladder 1-1-2-2-3-3-4-4-3-3-2-2-1-1. splits 8:53, 8:42, 9:03, 9:34
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:48. splits 9:32, 9:29, 9:36, 9:15, 8:53, 9:03. Started slow and then tried to push all the way home.
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| NB 1540 #2 2013 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
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| NB 1540 #2 2013 Miles: 19.00 |
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