| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.06 | 0.00 | 0.00 |
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| NB Prism Miles: 5.10 | NB 1080 Miles: 15.60 | NB 1540 2017#2 Miles: 4.26 | NB 880 2018 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| easy run total time 48:26. deliberately holding back splits 9:28, 9:29, 9:30, 9:31, 9:30, 0:58
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 53:26. after 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recovery (although I messed up and didn't get the 2 minutes hard until 16 minutes and had 2 minutes recovery after that). splits 9:07, 8:28, 8:43, 8:47, 8:35, 8:47, 0:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.12 | 0.00 | 0.00 |
| 1.06 miles in 10:39
20 minutes on exercise bike
10 reps x 7 different orientation upper body
1.06 miles in 10:47.
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| NB 1540 2017#2 Miles: 2.12 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 44:43. plan was a tempo run and to up tempo halfway through. splits 9:04, 8;58, 8:42, 8:24, 8:27, 1:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| 1.07 miles in 10:43.
10 minutes on exercise bike
messed up my watch 1.07 miles (0.59 of that ran in 6:09 for 10:23 pace)
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| NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| total time 86:53. I ran for 30 minutes steady then did a ladder though 82 minutes 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1 splits 9:19, 9:15, 9:19, 8:51, 8:35, 8:51, 8:56, 9:02, 9:09, 5:36. I struggle a bit at the end.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.06 | 0.00 | 0.00 |
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| NB Prism Miles: 5.10 | NB 1080 Miles: 15.60 | NB 1540 2017#2 Miles: 4.26 | NB 880 2018 Miles: 5.10 |
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