| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 12.49 |
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| NB 840 #2 Miles: 16.00 | NB 1080 2022 #2 Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.53 | 0.00 | 0.00 |
| total running time 61:48. my legs were really tired from the 10 miles on Saturday. splits 9:24, 9:16, 9:19, 9:24, 9:32, 9:40, 5:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.25 |
| total running time 26:47. legs felt better. splits 9:11, 8:52, 8:44.
bike 6.25 miles in 29:26
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.47 | 0.00 | 0.00 |
| total running time 60:10. felt better today splits 9:20, 9:07, 9:16, 9:22, 9:17, 9:25, 4:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.24 |
| total running time 27:03. tried to run really controlled. splits 9:07, 9:01, 8:55.
bike 6.24 miles in 28:49.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total running time 91:12. plan was to run 9:10- 9:15 pace for first 7 miles and then speed up. splits 9:19, 9:07, 9:09, 9:17, 9:08, 9:10, 9:13, 9:04, 8:57, 8:48.
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| NB 1080 2022 #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:45. ran after the soccer match andonly an hour after I ate. Felt really sluggish. splits 9:25, 9:15, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 12.49 |
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| NB 840 #2 Miles: 16.00 | NB 1080 2022 #2 Miles: 16.00 |
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