my exercise

Week starting Dec 19, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
18.370.000.00
Mizuno Renegade Miles: 9.15Brooks Addiction 9 Miles: 9.22
Mon, Dec 20, 2010
Running MilesSwimming YardsBike Miles
4.300.000.00

started out with achilles feeling pretty good but it got tighter as the run progressed.  total time 37:42.

Mizuno Renegade Miles: 4.30
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Tue, Dec 21, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

feeling more sore.  I slept in the boot last night.  my route with 4 miles has less pavement to run on.  total time 34:29.

Brooks Addiction 9 Miles: 4.00
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Wed, Dec 22, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike 35 minutes- 12.05 miles.

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Thu, Dec 23, 2010
Running MilesSwimming YardsBike Miles
4.850.000.00

I stubbornly persist in getting to the 1000 miles for the year.  It was muddy this morning.  I ran slow and still hurt.  I likely won't run again until Monday.  total time was 46:40.

Mizuno Renegade Miles: 4.85
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Fri, Dec 24, 2010
Running MilesSwimming YardsBike Miles
5.220.000.00

well.  I am going to get to 1,000 if it kills me.  My calf right now is screaming tight.  I need to run once more to get the 1,000.  i will either do it tomorrow or early next week and then I will stop running until I can walk without pain.  I went pretty slow- total time 49:12 but it still really hurt.  I added bits here and there to stay out of the mud.  The extra 0.07 is additive for the extras yesterday and today.  

Brooks Addiction 9 Miles: 5.22
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Totals
Running MilesSwimming YardsBike Miles
18.370.000.00
Mizuno Renegade Miles: 9.15Brooks Addiction 9 Miles: 9.22
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