I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 27:49. starting at 5 minutes I did 1 minute hard and 2 minutes recovery. Since I ahd a longer rest I tried to go harder. The last mile my recovery was much slower. splits 9:08, 9:01, 9:40
total time 39:32. I had a really long day and then only got 6.5 hours sleep. I started slow and was never able to speed up. splits 9:48, 9:43, 10:06, 9:55
total time 37:21. I ran 2 minutes hard at 5, 15, 25, and 35 minutes (actually for the last one I went hard to the end so 2:21). my recovery got slower after the 3rd one. splits 9:18, 9;00, 9:19, 9:43