| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.04 | 0.00 | 0.00 |
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| NB Prism Miles: 5.10 | NB 1080 Miles: 15.52 | NB 1540 2017#2 Miles: 6.32 | NB 880 2018 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:33. easy run but wasn't it aroung 9:20 pace. splits 9:20, 9:16, 9:19, 9:23, 9:18, 0:57
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time54:08. after 10 minute warm-up I ran 1 minute up-tempo 2 minutes recovery for the entire run. splits 9:23, 8:39, 8:46, 8:43, 8:43, 8:47, 1:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.16 | 0.00 | 0.00 |
| 1.58 in 15:40.
15 minutes exercise bike
free weights, 10 reps in 5 different orientations
1.58 in 15:51.
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| NB 1540 2017#2 Miles: 3.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:09. I took it easy for 2.75 miles and then went up-tempo. splits 9:19, 9:12, 9:00, 8:26, 8:23, 0:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.16 | 0.00 | 0.00 |
| 1.58 miles in 15:48
15 minutes on exercise bike
1.58 miles in 15:50.
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| NB 1540 2017#2 Miles: 3.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.42 | 0.00 | 0.00 |
| total time 86:53. ran 3 hard miles starting at 2,5, and 8 miles. splits 9:15, 9:14, 8:12, 9:31, 9:14, 8:34, 9:35, 9:38, 8:52, 4:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.04 | 0.00 | 0.00 |
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| NB Prism Miles: 5.10 | NB 1080 Miles: 15.52 | NB 1540 2017#2 Miles: 6.32 | NB 880 2018 Miles: 5.10 |
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