| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 13.00 | NB 1080 2023 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:44 easy run splits 10:12, 10:00, 10:00, 9:32
36 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:20 tempo mile x 2 splits 4:52, 8:44, 9:47, 9:00, 4:57
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running 40:00 easy run splits 10:11, 10:02, 10:05, 9:42
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:23 easy run splits 10:01, 9:57, 9:54, 9:31
34 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:26. ran 1/2 mile hard at 1.25 and at 3.25 miles. splits 10:04, 2:25, 4:13, 10:07, 4:56, 4:15, 2:39, 9:47.
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:09. easy run splits 10:16, 10:04, 9:57, 9:52.
25 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 13.00 | NB 1080 2023 Miles: 12.00 |
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