I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
walked for 20 minutes then alternated 5 minutes jogging and 5 minutes walking. total jogging 15 minutes. this was more difficult as there were puddles everywhere that I was dodging. hence the less distance covered.
I walked for 10 minutes and then I alternated running 5 minutes and walking 5 minutes. I turned around at 30 minutes. I estimate that I ran 2.7 miles anad that I covered a total of 5 miles.