| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 10.97 |
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| NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 69:04. it was rainy and a bit cold. I had a plan that I backed off on as I am feeling a little ache in my left lower leg. seems more like soft tissue ache than bone but I didn't run the half mile repeats at the intesnity that i originally planned. I did 3 half miles uptempo at 1, 3.5 and 6 miles. splits 9:42, 8:59, 9:11, 8:58, 9:13, 9:17, 9:02, 4:42.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.24 |
| total running time 27:09. splits 9:14, 9:04, 8:51.
total bike time 29:35
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 69:24. felt fairly sore. splits 9:34, 9:12, 9:17, 9:21, 9:12, 9:15, 9:02, 4:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.73 |
| total running time 26:54. splits 9:15, 8:54, 8:45.
total bike time 24:04
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total running time 99:26. plan was to run about 9:08 pace for the first 8 miles. I actually run just under 9:06 pace for that distance and then sped up. overall pace for the entire run was 9:02 pace. splits 9:15, 9:04, 9:06, 9:08, 9:03, 9:07, 9:05, 9:09, 8:58, 8:48, 8:43.
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| NB 1080 2022 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| really sore. total time 27:25. splits 9:30, 9:00, 8:55
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 10.97 |
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| NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 17.00 |
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