| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.26 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 22.68 | NB 1540 2019 Miles: 7.58 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 49:04. easy run. splits 9:41, 9:17, 9:17, 9:29, 9:27, 1:52. HR monitor was off was it said average HR 167.
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| NB 1080 #2 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.23 | 0.00 | 0.00 |
| total time 50:44. I met up with a man named Alejandro whom I met the first time I ran in the aragon Forest at the end of October. We ran together which was fun. It appears that we will run together periodically as I have found him on facebook and we will communicate through messenger. we ran easy and talked as we ran clockwise on the 5K trail. splits 9:52, 9:50, 9:27, 9:43, 9:45, 2:07. average HR 119.
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| NB 1080 #2 2019 Miles: 5.23 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| total running time 40:20. ran around temple square before presidency meeting. leads were tired and in heavier shoes which are also worn out. splits 10:11, 10:05, 9:57, 9:38, 0:29. average HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.53 | 0.00 | 0.00 |
| total time 36:08. This was an afternoon run and I had been on my feet for most of 8 hours. my legs were dead. splits 10:18, 10:09, 10:12, 5:29.average HR 121
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 48:24. plan was to run 9:15 to 9:20 pace. splits 9:29, 9:13, 9:12, 9:04, 9:21, 2:05. average HR 120.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total; running time 65:15. plan was 3 x half mile. 1.5 miles warm-up and then 1.5 miles recovery in between each half mile with 1 mile cool down. splits 9:31, :37, 3:57, 9:27, 4:54, 4:01, 9:50, 4:42, 4:11, 10:05.
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| NB 1080 #2 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.26 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 22.68 | NB 1540 2019 Miles: 7.58 |
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