| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.11 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 8.00 | NB 1080 2020 #2 Miles: 16.00 | NB1540 2021 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:51. plan was easy running. splits 9:51, 9:40, 9:38, 9:43. ave HR 121. really pretty cold.
20 minutes on the exercise bike.
10 cross overs each way.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:09. plan was 2 quarter miles hard. did this at 1.5 and 3.25 miles. splits 9:33, 4:32 (one strider for 0.05 miles), 1:47.0, 9:48, 4:56, 1:46.5, 9:43, 5:04. ave HR 117.
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| NB 1080 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:04. plan was super easy run. splits 10:07, 10:06, 9:54, 9:57. ave HR 115.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.11 | 0.00 | 0.00 |
| warm-up 2.56 miles. total time 24:58. had 4 striders during this warm-up.
5K time trial with Andrew pacing. time 24:23.5 splits 7:51.7, 7:51.0 7:52.4, 0:48.4 ave HR 135. My plan was 7:55 x 2 then speed up a lot with the goal of 24:15. I was a little bit ahead of my plan through 2 miles. I didn't have that extra gear that I thought I might have. It was a very even run.
2.45 mile cool down. already very slow. 25:30 total time. ave HR 116.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:14. easy run. really sore at the start. splits 10:17, 9:52, 9:40, 9:25. ave HR 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total time 100:02. Plan was 9:15 pace for 9.5 miles then speed up. splits 9:27, 9:15, 9:12, 9:14, 9:14, 9:18, 9:11, 9:12, 9:14, 9:01, 8:45. felt really good. ave HR 121.
10 cross overs each way
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| NB 1080 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.11 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 8.00 | NB 1080 2020 #2 Miles: 16.00 | NB1540 2021 Miles: 8.00 |
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