| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 15.50 | NB 1540 2020 Miles: 15.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total time 62:30. ran with Alejandro... feeling better but still coughing with cough worst post run. splits 9:32, 9:41, 9:28, 9:25, 9:34, 9:50, 5:00. average HR 121.
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| NB 1080 #2 2019 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 44 minutes. I feel like I lost a ot of fitness with this illness. splits 9:51, 9:46, 9:34, 9:43, 5:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 44:08. ran around the temple complex. splits 9:48, 9:44, 9:48, 9:54, 4:54.
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| NB 1080 #2 2019 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 69:49. really felt sluggish today after almost 20,000 steps yesterday. ran Alejandro and legs were dead. splits 9:54, 10:04, 9:47, 9:44, 9:52, 10:11, 10:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 41:09. after 5 minute warm-up I ran 2 minutes up-tempo 3 minutes recovery. It was afternoon and I had walked 9,000 steps already on my temple shift. I also have lost alot of fitness with this illness. splits 9:09, 9:00, 9:01, 9:22, 4:37.
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| NB 1080 #2 2019 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:09. plan was easy run. This was after getting up at 3:30 for a temple shift adn walking 9,000 steps again in the temple. splits 9:50, 9:38, 9:49, 9:52.
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 15.50 | NB 1540 2020 Miles: 15.50 |
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