| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 18.00 | NB 1080 2020 #2 Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:08. plan was easy run. splits 9:58, 10:03, 9:41, 9:26. ave HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| walked for half mile before and after the run not included in the distance
total running time 50:26. plan was 1 mile warm-up, 4 miles of 1K repeats with 1 minute rest then 1 mile cool down. I tried to keep the effort at 7:50 pace. splits 9:23, 7:52, 7:50, 7:51, 8:00, 9:30. The last uptempo was only for 0.25 miles. ave HR 129.
I cut my mileage back 2 miles. over the last week my resting HR has jumped from 38 to 47. I am concerned that I am over training so this week I am cutting back a total of 6 miles (15%).
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| NB 1080 2020 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:47. plan was run easy. splits 9:43, 9:42, 9:41, 9:41. ave HR 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:43. plan was a hard quarter mile after every mile. splits 9:45, 1:52, 9:44, 1:47, 9:43, 1:48, 9:42, 1:53, 9:29. ave HR 124.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:51. plan was slow. splits 9:51, 9:46, 9:42, 9:32. ave HR 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| ran with my brother Mike. We stopped at 4 miles and I reset my watch. At 6.5 miles I ramped up the pace and ran solo the rest of the way.
4 miles in 39:14. splits 9:46, 9:41, 9:51, 9:56. ave HR not accurate
6 miles in 54:51. splits 9:50, 9:54, 9:29, 8:33, 8:37, 8:28. ave HR 119.
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| NB 1080 2020 #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 18.00 | NB 1080 2020 #2 Miles: 16.00 |
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