I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
early Sunday morning I awoke nauseated and paced for over an hour before throwing up mulitple times over a 5-10 minutes period. I had loose bowels as well. I felt wiped out all day Sunday. didn't run today. still want to try to make 1,000 for the year.
started out conservative as I wasn't sure how I would feel. I picked it up the second half. Total time 48: 23. splits 9:48, 9:55, 9:44, 9:23, 9:33. first half 24:43 and second half 23:40
15 minutes on the exercise bike then 2 miles outside. It was really cold... 36 degrees...really cold for this area of AZ. total time 19:10. Splits 9:36, 9:34
not sure what was up this morning. I intended to run 5 miles and to do intervals. I got really winded with just one and had to walk and then run slowly. bad day!
total time 42:49. splits 9:38, 11:17, 11:05, 10:49