| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 29.60 | 0.00 | 0.00 |
|
| NB 1080 #2 2019 Miles: 22.10 | NB 1540 2019 Miles: 7.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:02. plan was easy run and not look at my watch except at the mile splits... didn't realize that I would got this fast... After the second mile I thought I had slowed down but not really. I was feeling it a bit by the last mile. splits 9:38, 9:02, 9:04, 9:07, 9:19, 0:52. average HR 124
|
| NB 1080 #2 2019 Miles: 5.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:35. deliberately easy run out to the Aragon Forest and turn around at 2 miles and back. splits 9:56, 10:04, 9:43, 9:51. average HR 114.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 49:52. easy run after our shift in the temple. splits 9:44, 9:33, 9:34, 9:28, 9:48, 1:46. average HR 115.
|
| NB 1080 #2 2019 Miles: 5.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 46:39. plan was warm-up for 5 minutes then 2 minutes up-tempo 3 minutes recovery to the end. splits 9:10, 8:48, 8:50 8:57, 9:07, 1:47. average HR 126.
|
| NB 1080 #2 2019 Miles: 5.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 35:14. I was tired and ran slow... deliberately but the pace turned out slower than planned. splits 10:37, 10:07, 9:37, 4:54. average HR 116
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| total time 61:55. plan was easy 2 hard 1, easy 2, hard 1. didn't quite have it today. splits 9:40, 9:32, 8:10, 9:40, 9:41, 8:40, 6:32. average HR 125.
|
| NB 1080 #2 2019 Miles: 6.60 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 29.60 | 0.00 | 0.00 |
|
| NB 1080 #2 2019 Miles: 22.10 | NB 1540 2019 Miles: 7.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|