my exercise

Mexico MTC personal Turkey trot

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 800.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 342.13
NB 840 2024#2 Lifetime Miles: 4.24
Running MilesSwimming YardsBike Miles
28.060.000.00
NB 880 2018 Miles: 4.10NB 1080 Miles: 14.62NB 1540 2017#2 Miles: 4.20NB Prism Miles: 5.14
Running MilesSwimming YardsBike Miles
4.100.000.00

esay run total time 38:12,  splits 9:24, 9:14, 9:17, 9:21, 0:56

NB 880 2018 Miles: 4.10
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Running MilesSwimming YardsBike Miles
6.100.000.00

total time 54:56.  plan was easy for first 3 and then 8:50 pace for the next 3.  Didn't quite make it.  splits 9:14, 9:02, 9:02, 8:53, 8:53, 8:58, 0:58.

NB 1080 Miles: 6.10
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Running MilesSwimming YardsBike Miles
2.100.000.00

ran 1.05 in 10:39

15 minutes on exercise bike

weights... 5lbs 10 reps 4 different muscle groups upper body

ran 1.05 in 10:25

very easy day on purpose

NB 1540 2017#2 Miles: 2.10
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Race: Mexico MTC personal Turkey trot (3.11 Miles) 00:24:47, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
5.140.000.00

warm-up 1.03 miles in 9:52.

race was against myself splits 7:39, 7:57.5, 8:14.9, 0:56= 24.47.4 for 3.11 miles  kinda wish I would have seen what I could do going out about 8:00 first mile... would I have slowed like I did?  this was still about a 7:58 pace which is better than I thought I could do.

cool down 10:38.7

NB Prism Miles: 5.14
Add Comment
Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles in 10:36

15 mintes on the exercise bike

1.05 miles in 10:07

NB 1540 2017#2 Miles: 2.10
Add Comment
Running MilesSwimming YardsBike Miles
8.520.000.00

total time 76:56.  plan was 9+ miles but wasn't feeling great and decided to cut it short.  Plan was 6 miles steady then try to spead up but actually did the speedup during the 5th mile and gradually thereafter.  Splits 9:20, 9:10, 9:09, 9:08, 9:04, 8:58, 8:38, 8:35, 4:54.

NB 1080 Miles: 8.52
Add Comment
Running MilesSwimming YardsBike Miles
28.060.000.00
NB 880 2018 Miles: 4.10NB 1080 Miles: 14.62NB 1540 2017#2 Miles: 4.20NB Prism Miles: 5.14
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