my exercise

Gilbert Turkey Trot

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 800.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 342.13
NB 840 2024#2 Lifetime Miles: 4.24
Running MilesSwimming YardsBike Miles
21.950.000.00
NB 1540 #2 2013 Miles: 21.95
Running MilesSwimming YardsBike Miles
3.000.000.00

warmed up for a mile and a half then went hard for a half mile then cooled off.  total time 29:19 

splits 9:43, 4:54, 3:45, 10: 58

NB 1540 #2 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

deliberate slow day.  I want to run the Gilbert 5K on Thanksgiving so I went slow.  total time 39:06.  splits 9:51, 9:40, 9:44, 9:51 

NB 1540 #2 2013 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike.

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Race: Gilbert Turkey Trot (3.1 Miles) 00:24:49
Running MilesSwimming YardsBike Miles
6.900.000.00

warm-up 2.6 mile.  race 3.1.  cool down 1.2 miles.

They didn't have the miles marked for the 5K so I only got one realy split and that was between 1 and 2 miles and that was 7:54. My goal was 26 minutes.  i underestimated the benefit of a good warm up and good stretching along with lighter weight shoes.  The best mile I had done in my heavy NB shoes was 7:57.  anyway... I am pleasantly surprised by this time.

NB 1540 #2 2013 Miles: 6.90
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Running MilesSwimming YardsBike Miles
8.050.000.00

ran with my brother Mike.  Not sure about the mile markers but total running time was 79:36.

splits 9:38, 9:30, 9:48, 10:04, 10:05, 9:36, 9:42, 10:34, :38.  By the end I was dead.  This is the most mileage I put in since before my stress fracture. 

NB 1540 #2 2013 Miles: 8.05
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Running MilesSwimming YardsBike Miles
21.950.000.00
NB 1540 #2 2013 Miles: 21.95
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