my exercise

Week starting Nov 19, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 800.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 342.13
NB 840 2024#2 Lifetime Miles: 4.24
Running MilesSwimming YardsBike Miles
22.600.000.00
NB 1540 2017#2 Miles: 22.60
Running MilesSwimming YardsBike Miles
3.250.000.00

total time 31:01.  splits 9:40, 9:43, 9:20, 2:18

NB 1540 2017#2 Miles: 3.25
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Running MilesSwimming YardsBike Miles
4.650.000.00

total time 42:15.  splits 9:14, 9:14, 9:03, 9:04, 5:40.  starting after 0.5 warmup, I ran up tempo 1 minute at every half mile

NB 1540 2017#2 Miles: 4.65
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Running MilesSwimming YardsBike Miles
1.350.000.00

warm-up 0.25 miles in 2:33

20 minutes on exercise bike

1.1 miles in 10:53

NB 1540 2017#2 Miles: 1.35
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Running MilesSwimming YardsBike Miles
4.830.000.00

ran a solo turkey trot this morning.  warmup 1.71 miles  in 16:48 with a few striders at the end.

5K ran in 25:39.  It was dark when I started and I went out to fast.  at about 0.6 I looked at my watch and the pace was 7:20.  I slowed but the damage was done.  splits 7:57, 8:16, 8:29, 0:57

NB 1540 2017#2 Miles: 4.83
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Running MilesSwimming YardsBike Miles
1.900.000.00

easy run today.  total time 18:11.  splits 9:39, 8:32

NB 1540 2017#2 Miles: 1.90
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Running MilesSwimming YardsBike Miles
6.620.000.00

total time 61:51.  Ran most of the work-out on grass around the MTC.  Some of the grass was pretty think so the run was slower than recent times.  I don't feel near as sore so I will ahve to do this periodically.  splits 9:31, 9:15, 9:23, 9:20, 9:23, 9:18, 5:41.

NB 1540 2017#2 Miles: 6.62
Add Comment
Running MilesSwimming YardsBike Miles
22.600.000.00
NB 1540 2017#2 Miles: 22.60
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