my exercise

Gilbert Turkey Trot

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 800.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
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New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 342.13
NB 840 2024#2 Lifetime Miles: 4.24
Running MilesSwimming YardsBike Miles
23.200.000.00
NB 1540 2015 #2 Miles: 20.10
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28:36.  took it easy just a 1 minute up-tempo at 16 minutes and then at 25 minutes.  splits 9:32, 9:25, 9:39

NB 1540 2015 #2 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:16.  taking is easy since I am running the Gilbert Turkey trot 5K.  splits 9:46, 9:32, 9:25, 9:32

NB 1540 2015 #2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

25 minutes on the exercise bike

 

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Race: Gilbert Turkey Trot (3.1 Miles) 00:25:35
Running MilesSwimming YardsBike Miles
8.200.000.00

Iw armed up for 2.9 miles.  The race got started late whichw as frustrating and they didn't have mile markers.  I ran last year in just under 26 minutes.  They changed the course.  I was not able to finish strong so I likely went out too fast.  I set a goal to break 25 minutes but improving over last year is almost as good.  I'll need to lose some weight if I really want to get faster.  cool down was 2.2 miles give a take a bit.  

NB 1540 2015 #2 Miles: 5.10
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Running MilesSwimming YardsBike Miles
8.000.000.00

cold this morning.  I planned on running 9:50 place for 4 and then picking it up.  I was uneven with my pace and then wasn't quite able to hold what I picked it up to.  total time 76:16.  splits 9:47, 9:46, 9:59, 9:39, 9:23, 9:08, 9:09, 9:25.  this was faster than last week.

NB 1540 2015 #2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
23.200.000.00
NB 1540 2015 #2 Miles: 20.10
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