my exercise

Week starting Nov 21, 2021

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 800.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 342.13
NB 840 2024#2 Lifetime Miles: 4.24
Running MilesSwimming YardsBike Miles
26.000.000.01
NB 840 Miles: 12.00NB 1080 2021 Miles: 14.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 28:13. ran at the temple, splits 9:31, 9:25, 9:17.

NB 840 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.250.000.01

total running time 57:32. plan was to run with Alejandro but he texted early in the morning stating that he got more work and has a deadling of 10 am. so... i changed my plans. 3 x half mile uptempo. warm-up for 1 mile then 1 mile recovery in between each half mile. I stopped briefly before each hard run. At 5.5 miles I did 1 hard quarter mile. splits: 9:35, 4:03, 9:27, 3:59, 9:30, 4:03, 9:52, 7:03 (quarter mile in 2:04/2:05).

20 min exercise bike

NB 1080 2021 Miles: 6.25
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 38:01. ran on the temple grounds. splits 9:36, 9:29, 9:27, 9:29.

NB 840 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

opened the temple so up at 4 am. total time 18:22. splits 9:22, 9:00.

NB 840 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:52. ran to the bosque. splits 9:31, 9:16, 9:05. 

NB 840 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
7.750.000.00

total running time 71:01. ran to the Bosque. Alejandro got a ton of work and wasn't available to run this week. plan was to warm-up and then tempo run just over 9:00 pace. Stretched at 0.5 miles and then a bit ebfore the mile had to re-tie a shoe. Otherwise, noce tempo run until 6.5 miles. splits 9:31, 9:03, 9:00, 9:04, 9:05, 9:03, 9:12, 7:04.

NB 1080 2021 Miles: 7.75
Add Comment
Running MilesSwimming YardsBike Miles
26.000.000.01
NB 840 Miles: 12.00NB 1080 2021 Miles: 14.00
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