my exercise

Week starting Nov 24, 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 68.50 Year: 871.57
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 374.63
NB 840 2024#2 Lifetime Miles: 53.26
Totals
Running MilesSwimming YardsBike Miles
19.240.000.00
NB 1080 2024 Miles: 10.50NB 840 2024 Miles: 3.00NB 840 2024#2 Miles: 8.24
Mon, Nov 25, 2024
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:16 ...easy running looked at watch once a mile splits 9:57, 9:39, 9:40

walked 1 miles in 17:32

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
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Tue, Nov 26, 2024
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 28:57 splits 9:51, 9:34, 9:32 ran a short fartlek x 4 at 1.25, 1.75, 2.25, and 2.75

25 minutes on exercise bike

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
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Wed, Nov 27, 2024
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:18 splits 10:16, 10:09, 9:54

half mile walk in 9:07

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
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Thu, Nov 28, 2024
Running MilesSwimming YardsBike Miles
4.240.000.00

warm up 1.77 miles in 18:32

Family turkey trot 1.62 miles in 14:44 split 8:50, 5:54

cool down 0.85 miles in 10:22

NB 840 2024#2 Miles: 4.24
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Fri, Nov 29, 2024
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:06 splits 10:13, 10:05, 9:48

25 minutes on exercise bike

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
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Sat, Nov 30, 2024
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:20  splits 10:01, 9:42, 9:37

1 mile walking 17:56

44 minutes stretching/yoga/strength

NB 840 2024#2 Miles: 4.00
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Totals
Running MilesSwimming YardsBike Miles
19.240.000.00
NB 1080 2024 Miles: 10.50NB 840 2024 Miles: 3.00NB 840 2024#2 Miles: 8.24
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