my exercise

Week starting Nov 24, 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 800.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 342.13
NB 840 2024#2 Lifetime Miles: 4.24
Running MilesSwimming YardsBike Miles
29.600.000.00
NB 1080 #2 2019 Miles: 22.10NB 1540 2019 Miles: 7.50
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 47:02. plan was easy run and not look at my watch except at the mile splits... didn't realize that I would got this fast... After the second mile I thought I had slowed down but not really.  I was feeling it a bit by the last mile.  splits 9:38, 9:02, 9:04, 9:07, 9:19, 0:52. average HR 124

NB 1080 #2 2019 Miles: 5.10
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 39:35. deliberately easy run out to the Aragon Forest and turn around at 2 miles and back. splits 9:56, 10:04, 9:43, 9:51. average HR 114.

NB 1540 2019 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.200.000.00

total time 49:52.  easy run after our shift in the temple. splits 9:44, 9:33, 9:34, 9:28, 9:48, 1:46. average HR 115.

NB 1080 #2 2019 Miles: 5.20
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Running MilesSwimming YardsBike Miles
5.200.000.00

total time 46:39. plan was warm-up for 5 minutes then 2 minutes up-tempo 3 minutes recovery to the end. splits 9:10, 8:48, 8:50 8:57, 9:07, 1:47. average HR 126.

NB 1080 #2 2019 Miles: 5.20
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Running MilesSwimming YardsBike Miles
3.500.000.00

total time 35:14. I was tired and ran slow... deliberately but the pace turned out slower than planned. splits 10:37, 10:07, 9:37, 4:54. average HR 116

NB 1540 2019 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
6.600.000.00

total time 61:55. plan was easy 2 hard 1, easy 2, hard 1. didn't quite have it today.  splits 9:40, 9:32, 8:10, 9:40, 9:41, 8:40, 6:32. average HR 125.

NB 1080 #2 2019 Miles: 6.60
Add Comment
Running MilesSwimming YardsBike Miles
29.600.000.00
NB 1080 #2 2019 Miles: 22.10NB 1540 2019 Miles: 7.50
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