my exercise

Gilbert Turkey Trot

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 800.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 342.13
NB 840 2024#2 Lifetime Miles: 4.24
Running MilesSwimming YardsBike Miles
30.000.006.25
NB 1080 2022 #2 Miles: 14.00NB 840 #2 Miles: 12.53
Running MilesSwimming YardsBike Miles
4.000.006.25

total running time 35:44. I ran an uptempo 0.25 miles and the beginning of mile 1,2, and 3. splits 9:15, 8:50, 8:54, 8:45.

rode the bike for 30:32

NB 1080 2022 #2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 37:02. trying to take it easy. Splits 9:23, 9:18, 9:15, 9:06.

NB 840 #2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 27:59. easy run before race on Thursday. splits 9:28, 9:22, 9:09

NB 840 #2 Miles: 3.00
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Race: Gilbert Turkey Trot (3.1 Miles) 00:24:53, Place in age division: 5
Running MilesSwimming YardsBike Miles
5.970.000.00

2 miles warm-up in NB 840 in 19:27.

0.4 miles warm-up- striders in racing flats. 3:46

race in racing flats... my watch gave a distance of 3.06 miles. total time 24:53.4 offical time (24:53.5 on my watch) splits 8:02.8, 8:05.6, 8:15.3, 0:29.8.

0.5 miles cool down in 5:09

NB 840 #2 Miles: 2.50
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Running MilesSwimming YardsBike Miles
3.030.000.00

total running time 27:38. splits 9:23, 9:06, 8:54, 0:15

felt the effects of the race.

NB 840 #2 Miles: 3.03
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Running MilesSwimming YardsBike Miles
10.000.000.00

total time 91:26. plan was 9:15 pace for 7 miles then try to speed up. splits 9:21, 9:10, 9:12, 9:15, 9:10, 9:15, 9:17, 9:02, 9:01, 8:43.

felt really good about this run

NB 1080 2022 #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
30.000.006.25
NB 1080 2022 #2 Miles: 14.00NB 840 #2 Miles: 12.53
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