I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
started out conservative as I wasn't sure how I would feel. I picked it up the second half. Total time 48: 23. splits 9:48, 9:55, 9:44, 9:23, 9:33. first half 24:43 and second half 23:40
NB 1540 2015 #2 Miles: 5.00
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