my exercise

total running time 46:04. plan was to go slow and then faster each mile. I did this and I ran up tempo the last 0.3. splits 9:38, 8:38, 9:36, 8:45, 9:27.

my left buttcks is bothering me and I am having numbness and tingling in my feet. I think it is related to bike riding and not running. So... I walked 3 miles this morning in 51:55. we will see how this goes this week. 

total running time 46:25.  I ams truggling with my buttocks and leg so I started slow. I ended up having a long traffic break and then 2 stops for a breather. splits 9:32, 9:13, 9:14, 9:16, 9:10.

3 miles walking in 51:28. 

total running time 73:30. splits 9:27, 9:13, 9:14, 9:20, 9:07, 9:06, 9:06, 8:57.

I ahve beens truggling all week with leg pain adn occasinal numbness and tingling in the feet. I thought I ahdn't pushed this run too much, but I had a lot of symptoms after this.

total running time 17:58. warmed up for 0.4 miles and then alternated 0.1 up tempo with 0.1 recovery. Stopped at 1 mile and 1.53 miles to stretch. splits 9:12 and 8:46.

walked for a mile after the 2mile run. walk in 16:59.