| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 26.27 | 0.00 | 0.00 |
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NB Prism Miles: 12.99 | NB 1540 2017#2 Miles: 4.01 | NB 880 2018 Miles: 9.27 |
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| Running Miles | Swimming Yards | Bike Miles | 3.45 | 0.00 | 0.00 |
| total time 32:04. easy run. splits 9:13, 9:26, 9:15, 4:10.
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| Running Miles | Swimming Yards | Bike Miles | 4.76 | 0.00 | 0.00 |
| total time 42:07. after 6 minutes warm-up I ran 2 minutes uptempo 3 minutes recovery all the way through to the end. splits 8:48, 8:45, 8:50, 9:00, 6:44
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| 0.95 miles in 9:18
15 minutes on the exercise bike
1.05 miles in 10:15
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NB 1540 2017#2 Miles: 2.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.78 | 0.00 | 0.00 |
| total time 41:10. tempo run. splits 8:54, 8:39, 8:31, 8:30, 6:37. felt really good. best run in awhile with average heart rate of 130.
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| Running Miles | Swimming Yards | Bike Miles | 2.01 | 0.00 | 0.00 |
| run 0.97 miles in 9:34
20 minutes on exercise bike
run 1.04 miles in 10:07
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NB 1540 2017#2 Miles: 2.01 |
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| Running Miles | Swimming Yards | Bike Miles | 9.27 | 0.00 | 0.00 |
| total time 86:24. just was trying to keep it steady effort. splits 9:04, 9:17, 9:08, 9:13, 9:10, 9:19, 9:07, 9:22, 9:42, 3:04.
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| Running Miles | Swimming Yards | Bike Miles | 26.27 | 0.00 | 0.00 |
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NB Prism Miles: 12.99 | NB 1540 2017#2 Miles: 4.01 | NB 880 2018 Miles: 9.27 |
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