I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
41:21 total exercise time. walked 1-1-1 at 10, 21, and 32 minutes. I went up tempo for 2 minutes and hard for 1 minute before each walk break. I went further than ever at the 20 minutes turn-a-round point. it was a really good run.
total exercise 40:50. walked 1-1-1. felt really sluggish with heavy legs. mostly due to getting to ebd really late Tuesday night and not being able to catch Wednesday night. distance shorter because of this.
In Nevada- distance a guess. Also felt a bit tired. turned around at 30 minutes but made it back faster for a total of 59 minutes of exercise. walked 1-1-1. Didn't push it at all.