my exercise

total running time 42:07.  On the treadmill again because it was really cold outside.  I tried to run at 8:34 pace but couldn't sustain for long.  at 4.5 miles I slowed to slower than 10 minute mile pace.  I am going outside tomorrow no matter what the temp.  Leave Denver late tomorrow afternoon.

total running time 46:50.  The distance is a guess based upon my pace on the treadmill.  I actaully think I went farther but I am not sure how much the altitude affected me.  It is so much better to run outside!!

total running time 40:52.  I have been really tied and I started out pretty slow.  I turned around at 21:28 and came back in 19:24.

I was really well rested this morning.  Iwent out at what I thought was an easy pace but came through each time check too fast.  I deliberately thought I had slowed at the mile check point but then ran an 8:28.  I kept it feeling easy and turned around at 34 minutes.  My time checks were progressively slower all the way back.  i planned on trying to run 69 but the wheels just kept coming off as it got warmer.  the split on the way back was 36:39 for a total running time of 70:39.  worse than that I feel beat.  I am going to have to start running real early even on Saturday.