I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
got in from Utah too late to get up early for exercise. the weather was really windy when I went running. Did the out and back. Out in 19:41 with almost all the wind at my back. back in 17:28 with almsot all the wind at my face. total running time 37:09.
I was really sore in the morning so my run was 31 something. wrote it down at work adn now can't remember. Did 20 minutes on the bike immediately afterwards for 6.56 miles.
not a cloud in the sky for my run. I ran west on Chambers to Grandview and then did the grandview-soundview trail and turned around and did the reverse. Legs are a bit sore due to all the asphalt but the time wasn't bad. Did 34:46 out and 36:47 back. it was so great to get a bunch of sun. total running time 71:33. HR 147/160.