| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 13.75 | NB 1080 2022 Miles: 12.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 37:14. ran at the temple. felt really sluggish. Stopped at 0.52 miles like usual. stopped again at about 2.28 miles. splits 9:33, 9:14, 9:11, 9:16.
20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total running time 19:33. Intended to push after my stertch/rest at 0.4 miles. splits 9:02, 8:24, 2:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 32:52. felt sluggish the whole time. splits 9:32, 9:22, 9:23, 4:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:42. ran with Alejandro at the Bosque. usual rest/stertch at 0.52 miles. eg bothering me alot so stopped at 4.87 miles. Also stopped at 5.71 miles so that I could finish really hard. splits 9:10, 9:05, 9:04, 9:07, 9:07, 8:58, 2:12.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:46. Told myself that I wasn't going to push it and didn't feel like I was but I did the last 1/3 of a mile. splits 9:10, 8:36.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:46. I ran at the Bosque with Alejandro. My leg was really bothering me so I rested at about 5.3 miles and then again at 7.2 miles. had a traffic stop at about 7.6 miles. splits 9:03, 9:09, 9:03, 9:00, 9:03, 9:07, 9:12, 9:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 13.75 | NB 1080 2022 Miles: 12.25 |
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