my exercise

total running time 37:35. felt sluggish. ran at the temple. splits 9:35, 9:17, 9:16, 9:27.

total running time 56:27. starting at 1 mile I ran 0.25 up tempo alternating with 0.25 at 9:20- 9:40 pace through 5.25 miles. I stretched as I routinely do now at 0.52 miles. Then I rested at 3.98 mile.

20 min on exercise bike 

total running time 27:19. ran at the temple but did the shorter route with more laps but less turns. splits 9:09, 8:59, 9:11

early morning run. total time 18:31. felt sluggish again. splits 9:32, 8:59.

total running time 27:39. ran at the bosque still feeling sluggish. splits 9:25, 9:09, 9:06. 

total running time 70:21.  Alejandro was available so ran along again. usual stertching at 0.52 miles then stopped again just before 5 mile mark and again at 7.2 miles. My left leg was really bothering me. splits 9:16, 9:01, 9:01, 9:04, 9:12, 9:00, 9:04, 6:44.

20 minutes on the exercise bike