| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 39.00 | 0.00 | 4.00 |
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| NB1540 2021 Miles: 19.00 | NB 1080 2020 #2 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 4.00 |
| total running time 37:52. plan was easy run. splits 9:45, 9:26, 9:22, 9:19. ave HR 120
4 miles on bike in 21:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:59. after 15 minute warm-up I ran 1 minute at 8 to 8:20 pace alternating with 2 minutes at 9:30 pace through 7 miles then I cooled down the last mile. splits 9:34, 9:04, 8:57, 8:54, 8:58, 8:54, 9:12. ave HR 125.
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| NB 1080 2020 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total tunning time 39:54. plan was to run 10 min mile pace. plsits 9:54, 9:59, 10:05, 9:56. ave HR not accurate but read 116. First 4 minutes was registering 130's.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 65:58. i got my first covid shot yesterday and I was feeling mildly achy. The orginal plan for today was 8 miles but I decided to run 7. splits 9:51, 9:28, 9:30, 9:33, 9:34, 8:56, 9:06. ave HR 124.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:55. plan was easy run. splits 9:59, 9:45, 9:41, 9:31. ave HR 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time 1:48:50. plan was warm-up mile and the keep miles between 9:00 and 9:10 pace through 8 miles and then run sub 9 the rest of the way. It was windy and I struggled. I had several stops for traffic but just before the 10 mile mark I stopped for 1-1.5 minutes before pushing home. I also wanted to negative split. splits 9:39, 9:09, 9:09, 9:08, 9:08, 9:07, 8:59, 8:52, 9:04, 8:56, 8:42. ave HR 124 I came close to my pace goals but the negative split was significant 55:19.8 first 6 miles and 53:30.5 for the second six miles.
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| NB 1080 2020 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 39.00 | 0.00 | 4.00 |
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| NB1540 2021 Miles: 19.00 | NB 1080 2020 #2 Miles: 20.00 |
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