| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.24 | 0.00 | 0.00 |
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| NB 1080 2021 Miles: 15.43 | NB 840 Miles: 8.81 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:05. Hilly location in Queretaro. plan was to run. splits 9:20, 9:53, 9:04, 10:49. ave HR 136. not sure if accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.36 | 0.00 | 0.00 |
| mistake with watch. watch regsitered 2.16 miles but it was off for @ 0.22 miles. total time 21:20 lus about 2:05. splits on the watch 10:14, 9:38, 1:28. watch was off early on in the run. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.26 | 0.00 | 0.00 |
| total time 30:51. splits 9:41, 9:23, 9:18, 2:29. felt pretty good this run. ave HR 121.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.45 | 0.00 | 0.00 |
| total running time 63:59. could not get going today. legs were dead. ran with Alejandro. splits 9:58, 9:56, 9:45, 9:50, 9:52, 9:55, 4:44. ave HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.17 | 0.00 | 0.00 |
| total time 21:14. short on time as we opened the temple at 6:30. splits 10:00, 9:34, 1:40. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:30. accidently wore the wrong shoes. plan was 2 half mile segments hard. splits 9:42, 4:47, 4:02, 9:29, 9:42, 4:06, 10:00, 4:42. ave HR again not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.24 | 0.00 | 0.00 |
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| NB 1080 2021 Miles: 15.43 | NB 840 Miles: 8.81 |
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