| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 18.08 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 14.00 | NB Vazee Pace 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| I am starting my taper for the half marathon on the 27th of July. total time 66:10. hot and humid and plan was easy run. splits 9:41, 9:24, 9:25, 9:25, 9:31, 9:23, 9:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 9.03 |
| tapering distance but decided to go hard after 0.5 mile warm-up. total time 33:30. splits 8:51, 8:17, 8:11, 8:10. average HR 128. I am very pleased with this. It was 85 degrees outside with 35% humidity.
bibcycle total time 39:45. 13.6 mph. averge HR 105
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| continuing the taper plan so 7 miles again. total time 66:00. 85 degrees and 33% humidity at the beginning of the run. easy run 9:35, 9:22, 9:25, 9:29, 9:31, 9:29, 9:10. average HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 9.05 |
| total time 38:37. easy run with up-tempo last 0.3. splits 9:53, 9:37, 9:39, 9:28. average HR 108 (only 4:03 with HR >114)
bicycle 40:02. ave 13.6 mph, average HR 97
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| NB Vazee Pace 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| taper continues... total time 90:02. Plan was about 9:20 for first miles then between 9:00 and 9:20 for miles 2 through 6 then try to speed it up. Temp at start of run was 83 degrees with 31% humidity- one of the "cooler" mornings we have had in the last 2 weeks. splits 9:25, 9:06, 9:05, 9:07, 9:10, 9:05, 9:01, 8:45, 8;40, 8:38. average HR 123... max HR 138 (only 14:44 minutes with HR >130)
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| NB 1080 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 27:47. I ran 5 fartleks in between multiple slow segments. splits 9:25, 9:12, 9:10.
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| NB Vazee Pace 2019 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 18.08 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 14.00 | NB Vazee Pace 2019 Miles: 7.00 |
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