I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
outside again. waiting for treadmill belt. total time 27:55. splits 9:30, 9:40, 8:45. I was totally surprised by the second mile. I thought I had actually sped up. this heat and humidity is messing with my mind! :)
had a bad night on call. went to bed at 9:30. got 5 calls ebtweem 11 and 2:30 am. couldn't fall back asleep. reset the alarm and then couldn't sleep past 4:55 so I decided ro run 2. 88 degrees at 5 am. ran 9:43 and 10:07 for total of 19:50. treadmill was fixed today.
total time 58:03. on treadmill again yeah!!! started treamill at 0.01 distance and 6 miles in 56:53. deliberately held it down at beginning so that I could negative split. splits 9:59, 9:41, 9:31, 9:23, 9:20, 9:00. this is probably the best work-out I have had in awhile. I had a find behind me and a ceiling fan. I had pushed the temp down in the hosue too. It is at least 10 degrees hotter outside.