| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.14 | 0.00 | 0.00 |
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| NB 1540 2019 Miles: 15.00 | NB 1080 2019 Miles: 21.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| easy run at altitude in Park City. total time 60:42. splits 9:28, 9:54, 10:10, 9:42, 10:08, 11:21
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:57. plan was two hard miles for second and fourth mile. splits 9:44, 8:50, 9:47, 8:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 60:35. easy run splits 9:50, 9:48, 10:06, 9:45, 10:07, 10:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:57. plan was to tun 2 hard half miles on as flat terrain as i could find. splits 9:46, 4:12, 9:53, 2:33 (quarter mile), 3:56, 7:37 (3/4 mile).
stationary bike for 15:12 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| super easy total time 29:41. splits 9:45, 9:48, 10:09
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| | Race: |
Timpanogos Half Marathon (13.1 Miles) 01:53:56, Place overall: 251, Place in age division: 5 | | Running Miles | Swimming Yards | Bike Miles | | 13.14 | 0.00 | 0.00 |
| slightly longer by my watch total time 1:53:58 when I stopped my watch. Official time above. I was nervous about so much downhill. My original plan was to keep my first six miles between 9 and 9:10 pace and then start speeding up.My "happy goal" was to break 2 hours and my "really happy" goal was to break 1:55. My son Jeff convinced me to let the descent take me and just keep the effort around the same as if I were running my plan on a flat course. I was skeptical but then just let it go. The original plan had me speeding up to 8:50 after 6 miles and then to 8:40 for the last 3.1. I slowed after mile 9 as we had some hills and I was starting to feel the effort. still this is PR for this decade of running (and my 4th half-marathon in 4 years). my splits: 8:36.6, 8:43.3, 8:41.2, 8:25.6, 8:16.2, 8:21.4, 8:31.9, 8:24.5, 8:41.2, 8:57.2, 8:59.4, 9:04.2, 8:59.3, 1:15.5
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| NB 1080 2019 Miles: 13.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.14 | 0.00 | 0.00 |
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| NB 1540 2019 Miles: 15.00 | NB 1080 2019 Miles: 21.14 |
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