my exercise

Week starting Jul 22, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 136.63
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 433.51
NB 1080 2024 Lifetime Miles: 437.88
NB 840 2024#2 Lifetime Miles: 367.07
NB 880 Lifetime Miles: 425.94
NB 840 2025 Lifetime Miles: 354.40
NB880 2025 Lifetime Miles: 108.45
NB 860 Lifetime Miles: 4.33
Totals
Running MilesSwimming YardsBike Miles
26.590.000.00
NB 880 2018 Miles: 12.67NB Prism Miles: 13.92
Mon, Jul 23, 2018
Running MilesSwimming YardsBike Miles
3.600.000.00

total running time 33:08.  splits 9:09, 9:12, 9:11, 5:36

NB 880 2018 Miles: 3.60
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Tue, Jul 24, 2018
Running MilesSwimming YardsBike Miles
4.100.000.00

total time 37:59.  planned on gradually going faster after first 2 miles and running a total of 5+ miles.  split 9:00, 9:10, 9:11, 9:34, 1:04.  not able to do that and felt pretty tired.

NB Prism Miles: 4.10
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Wed, Jul 25, 2018
Running MilesSwimming YardsBike Miles
2.620.000.00

1.31 miles in 12:31

15 minutes exercise bike

1.31 miles in 12:19

NB Prism Miles: 2.62
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Thu, Jul 26, 2018
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:20.  after 6 minutes warm-up ran 1 minute hard 3 minutes recovery.  splits 9:11, 8:48, 8:35, 8:49, 8:47 (went hard from 42 minutes to end of 5th mile), 1:10.

NB Prism Miles: 5.10
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Fri, Jul 27, 2018
Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles in 10:00

15 minutes on exercise bike

free weights for arms and shoulders

1.05 miles in 9:55

NB Prism Miles: 2.10
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Sat, Jul 28, 2018
Running MilesSwimming YardsBike Miles
9.070.000.00

total time 81:30.  plan was easy first 5 and then pick up the pace.  splits 9:18, 9:21, 9:09, 9:06, 9:01, 8:39, 8:40, 8:44, 8:48, 0:42

NB 880 2018 Miles: 9.07
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Totals
Running MilesSwimming YardsBike Miles
26.590.000.00
NB 880 2018 Miles: 12.67NB Prism Miles: 13.92
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