| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.42 | 0.00 | 0.00 |
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| NB Prism Miles: 14.20 | NB 880 2018 Miles: 10.13 | NB 1540 2017#2 Miles: 2.09 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 33:40. splits 9:22, 9:19, 9:19, 5:40
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| | Running Miles | Swimming Yards | Bike Miles | | 5.08 | 0.00 | 0.00 |
| total time 45:43. after half mile warm-up then half mile hard 1 mile recovery alternating. splits 4:54, 3:55, 9:23, 4:01 (some uphill in this half), 9:28, 3:59, 9:14, 0:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 10:13
15 minutes on exercise bike
1.05 miles in 9:53
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| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| total time 44:54. after 7 minute warm-up I ran 2 minutes hard alternating with 3 minutes recovery. at 42 minutes I went hard until I completed 5 miles then backed off. splits 9:00, 8:48, 8:42, 8:56, 8:55, 0:33
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| | Running Miles | Swimming Yards | Bike Miles | | 2.09 | 0.00 | 0.00 |
| 1.04 miles in 10:13
15 minutes exercise bike
1.05 miles in 9:53.
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| NB 1540 2017#2 Miles: 2.09 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| total time 76:01. goal was 9 minute miles for the first 6 and then pick up the pace for 2 then recover for last half mile. splits 8:53, 9:03, 8:59, 9:05 (36 minutes), 8:58, 8:56, 8:37, 8:46 (35:17), 4:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.42 | 0.00 | 0.00 |
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| NB Prism Miles: 14.20 | NB 880 2018 Miles: 10.13 | NB 1540 2017#2 Miles: 2.09 |
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