| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.35 | 250.00 | 0.00 |
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| NB 840 2024 Miles: 8.15 | NB 1080 2024 Miles: 8.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 34:32 aternate walk 0.1 and jog 0.2 splits 13:08, 12:30, 8:54
44 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 33:52 aternate walk 0.1 and jog 0.2 splits 12:53, 12:20, 8:39
43 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 34:12 aternate walk 0.1 and jog 0.2 splits 12:48, 12:33, 8:51
43 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 37:32 aternate walk 0.1 and jog 0.15 splits 13:29, 13:42, 10:21
43 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 37:05 aternate walk 0.1 and jog 0.15 splits 13:19, 13:29, 10:17
46 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 250.00 | 0.00 |
| total time 36:15 aternate walk 0.1 and jog 0.15 splits 13:04, 13:14, 9:57
44 minutes stertching/yoga/strength
6 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 16.35 | 250.00 | 0.00 |
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| NB 840 2024 Miles: 8.15 | NB 1080 2024 Miles: 8.20 |
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