| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.01 | 0.00 | 12.11 |
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| NB 1080 2021 Miles: 7.37 | NB 1080 2020 #2 Miles: 3.00 | NB1540 2021 Miles: 2.00 | NB 840 Miles: 2.64 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.75 |
| total run time 28:22. plan was 9:30 pace. splits 9:41, 9:24, 9:17. ave HR 114.
total bike time 31:38. 12.8 mph.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total run time 57:50. plan was originally to run hard miles at 2 miles and at 5 miles. The heat was too much. adjsuted the plan to run quarter miles up-tempo at 5 and 5.6 miles. splits 10:01, 9:33, 8:14, 10:11, 10:10, 2:00, 2:37, 2:13, 2:51. ave HR 124. 84 degrees at the start of the run with 20% humidity. It got to me the scond half of the run.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 5.36 |
| total running time 28:35. plan was easy run with gradual slight increase in pace. splits 9:41, 9:35, 9:19. ave HR 111.
total bike time 25:24, 12.7 mph
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| NB 1080 2020 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| last run in the USA for a while
total running time 19:58. left on run at about 3:45 am and 84 degrees. splits 10:22, 9:36. ave HR114.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.64 | 0.00 | 0.00 |
| total running time 26:27. In Mexico City. Temp about 57 degrees but >80% humidity. the altitude and the humidity killed me. plan was just to see what happened. splits 10:19, 9:51, 6:17. ave pace 10:01. ave HR 119.
rode the stationary bike for 15 minutes.
it will take me at least a week to get used to the altitude.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.37 | 0.00 | 0.00 |
| total running time 42:22. plan was longer but easy effort. I stopped twice during the run. splits 10:00, 9:38, 9:25, 9:48, 3:31. ave HR 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 21.01 | 0.00 | 12.11 |
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| NB 1080 2021 Miles: 7.37 | NB 1080 2020 #2 Miles: 3.00 | NB1540 2021 Miles: 2.00 | NB 840 Miles: 2.64 |
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