| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 20.94 |
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| NB1540 2021 Miles: 9.00 | NB 1080 2021 Miles: 9.00 | NB 840 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.74 |
| total running time 28:58. The plan was to run 9:45 pace. I went a little faster. splits 9:50, 9:38, 9:30. ave HR 119.
total bike time 32:14. 12.5 mph.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 53:45. after 10 minute warm-up I ran 2 min up-tempo 3 min recovery for 4 miles. then I ran up-tempo the last 0.15 miles of the run. splits 9:32, 8:33, 8:41(I stopped here to refill the water bottle), 8:44, 8:51, 9:25. I had another stop after the up-tempo segment just after 4 miles and then a brief stop for traffic at about 5.25 miles. ave HR 128
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 7.45 |
| total running time 29:33. it was 83 and 47% humidity when I went running. I slept in and didn't hit the trail until 6:30. The planw as to survive slowly. splits 10:01, 9:56, 9:36. ave HR 113.
riding time 38:52. deliberately did not push things. ave HR 87.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 58:53. It was cooler at 75 but with 55% humidity. The plan was to warm-up the first mile, run 9:30 pace the enxt 3 miles and then go harder the last 2. Didn't go so well. splits 10:03, 9:35, 9:48, 9:49, 9:19, 10:19. ave HR 122. blah
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.75 |
| total running time 28:25. plan was start easy, greadually speed up. goal average 9:30 pace. splits 9:42, 9:26, 9:17. ave HR 116.
total bike time 33:05. 12.2 MPH
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 75:52. goal was warm-up first mile adn then 9:30 pace for the next 5 and faster the last 2. It was 80 degrees at 5am but humidity was lower at 21%. splits 9:53, 9:31, 9:25, 9:27, 9:26, 9:36, 9:11, 9:23. ave HR 124. better than Thursday. Looking forward to running in cooler weather.
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 20.94 |
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| NB1540 2021 Miles: 9.00 | NB 1080 2021 Miles: 9.00 | NB 840 Miles: 11.00 |
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