my exercise

24 minutes on the bike outside

run outside...85 degrees at 5 am.  total time 37:32.  after 12 minutes warm-up I did 20 seconds hard 40 seconds easy for 14 rep.  splits 9:30, 8:47, 9:31, 9:43

walked 22 minutes (1.5 miles)

walked for 15 minutes

it was 84 degrees outside and I only got 5 hours sleep.  I don't want to run inside but I may have to start.  total time 38:43.  splits 9:24, 9:16, 9:49, 10:15

ran outside.  it was 81 total run time 59:38.  splits 9:50, 9:32, 9:42, 9:59, 9:48, 10:48

walked 1 miles in 16 minutes.

rode the bike ofr 35 minutes.

15 lunges, 15 squats, 20 back extenders, 20 push-ups, 20 crunches