my exercise

in San francisco.  ran the streets early in the morning.  The distance is a guess.  total time 33 minutes.

back in Arizona and really tired.  I intended to run 3 but was so tired and I avhe so much to do.  total time 18:48.  splits 9:33 and 9:15

20 minutes on the road bike

total time 37:14... I did eight 30 second fartleks with around 2 minute recovery.  then at 24 minutes I ran hard to the end.  splits 9:25, 9:05, 9:25, 9:19 

short on time... total running time 18:06  splits 9:26 and 8:40

my watch is down and the phone got cancelled out. I know I ran this in 37 something and that my last miles was sub 9.